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Element: Yoga for Beginners
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| List Price |
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CDN$ 19.97 |
| Our Price |
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CDN$ 15.99 |
| You Save |
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CDN$ 3.98 (20%) |
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| 2 Used |
: | from CDN$ 11.89 |
| 12 New |
: | from CDN$ 11.65 |
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| Availability |
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Usually ships in 11 to 13 days |
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| Custom Reviews: | |
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| The best exercise DVD I've ever owned. | |
|  | Not only is she detailed,she has an incredibly calm voice, accompanied by wonderfully relaxing background music. I own pilates, belly dancing , bosu ball and several dvds in my exercise library for variety. This is simply the best and I am very keen to buy more of Elena's dvds.
| | So much better than classes | |
| | I've taken yoga classes, and I find this DVD to give an amazing workout that leaves every muscle relaxed, and eliminates all tension. The description of the techniques is better than any yoga class I've taken (even better than the TV shows). The workout is both simple and complex - simple in that the poses are mostly easy to do and are explained very well, complex in that holding the pose and really stretching can be challenging. Alternatives are given for those who are less flexible (like me). It's a great beginner's DVD and I'm looking forward to the next DVD and the next level.
| | | I was a complete beginner at yoga and I got this DVD as a gift. It is a fantastic introduction to yoga. The instructor is terrific, she is very clear about the positions and how to modify depending on your flexibility. The pace is both accessible and a good workout and the flow is excellent. Another thing about the instructor is that she has a very calm and steady voice which is great for relaxation and the background music is equally good. My family likes to be around whenever I do it because they feel relaxed just listening in!
This is a great choice for an introduction to yoga.
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