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Yoga for Stress Relief
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| List Price |
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CDN$ 16.99 |
| Our Price |
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CDN$ 13.99 |
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CDN$ 3.00 (18%) |
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| 1 Used |
: | from CDN$ 32.38 |
| 12 New |
: | from CDN$ 12.59 |
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| Custom Reviews: | |
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| excellent my favorite yoga dvd | |
|  | I just love this dvd. Anyone looking for a gentle effective routine will too. I have persistant neck and shoulder injuries and find this dvd is simply the only one that helps. I use now exclusively as I just simply find it so effective. I own atleast 20 other yoga dvds by various popular instructors and none have been as helpful I found I tried them a few times and then abandoned them, but this dvd i use everyday. I love the way it is filmed with each pose as its own vignette so you can skip those you don't like or create your own sequence.
| | | I was HIGHLY disappointed in this DVD. The workouts are just not as restorative as I had hoped from the title etc. There were too many active workouts. I was sleepless one night so I tried the insomnia sequence and I couldn't BELIEVE she had DOWNWARD DOG on there! Oh MY GOODNESS! You don't do active poses that get your blood pumping when needing to relax and sleep.
BUT, she is a very good, in fact EXCELLENT teacher for sure.
| | well presented with by a confident and relaxed instructor | |
| | Well done Yoga DVD; the instructor's whole demeaner expresses authenticity and being centered spiritually (without explicit spiritual jargon - except for the brief endings of routines with hands in the prayer position). A small quible; as a beginner, I think this DVD would have benefited from having some routines for beginners...though implicitly, it does build on basic breathing exercises.
Be well.
ADDITION: After months of using this CD I can still say it is enjoyable and beneficial... the instructor's warmth and authenticity stands up to repeated viewings, even though I am a guy trying to maintain some masculinity while doing yoga!
| | | Sometimes it is easier to think about relaxing than actually doing so, but this DVD has helped me do so.
There is something here for everyone, and I really love the breathing exercises. Amazing on how breathing can help calm you down.
The section for neck and back issues is another favorite. Cars and computers have put some strain on me, and these exercises have helped me feel alot better.
The Dalai Lama interview is a great bonus section. He seems so approachable and warm and his message ties in well with the rest of the DVD and what it helps you accomplish.
If you have pain, feel hectic or are just looking for something to relax, you should have this DVD.
| | | The instructor is perfect in her instruction, the right speed and soothing.
The routines are relaxing and accomplish what they say they will in their name such as "head, neck and shoulders" or "back".
Additionally the scenary is stunning and the section with the Dalai Lama is inspiring.
All in all this DVD is highly recommended
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