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In Defense Of Food
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| Custom Reviews: | |
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|  | This book changed my life. It is brilliantly written, and its message is SO important.
| | Delightful and informative. and inspiring. | |
| | I've been a very healthy eater for 10 months now, and I've lost 60 pounds. so what I've been doing has obviously been working and I had decided to stick to that forever. then I read this book, and I'm considering taking my outlook on food one step further.
Pollan can be funny at times, always easy to understand and to the point. I highly recommend this for anyone living in North America who eats food.
| | Good Follow up to Omnivore's Dilemma | |
| | From bestselling author Michael Pollan comes "In Defense of Food", the highly anticipated followup to his previous masterpiece, "Omnivore's Dilemma".
Unlike "Omnivore's Dilemma" which was more of an exploration of the food that is on the typical North American dinner table. "In Defense of Food" is more of a prescription for healthy eating, and a natural follow-up to Pollan's excellent investigative work in "Omnivore's Dillemma".
Essentially, Pollan's argument is that we should eat less and eat mostly fresh vegetables bought at the farmer's market. Nothing fascinating there, but Pollan goes into depth to prove why the current North American diet is the absolutely worst diet humankind could have ever come up with.
Overall, I think most people will enjoy reading "In Defense of Food" more than "Omnivore's Dilemma" simply because it is more concise and has a direct message as opposed to the exploratory work that Pollan goes into with "Omnivore's Dilemma".
| | | It is so good to read a book about nutrition that does not promote any new diet! The author's message is plain and simple: Go back to nature, eat wholesome foods, and don't bother with dieting. Don't overeat; instead eat slowly, and enjoy your meals - such notion has already been promoted by Mireille Guiliano in her bestseller "French Women Don't Get Fat".
Our curse is processed food. The dieting industry completely distorted our feeding process. Our desire to improve everything and to separate 'needed' ingredients from the 'unneeded' ones leads us to refining most of our food products. However, our artificially 'improved' food only seemingly has the same nutritious qualities as natural food. Artificial and natural foods have as little in common as silk roses with real ones.
Processed food is easily obtainable, doesn't require much work to prepare, and, unfortunately, it is often also addictive. At the same time it is full of calories with very small nutritional content.
Like "The Omnivore's Dilemma", Pollan's new book is indeed eye-opening. It makes us think twice about what we are going to put into our mouths the next time we eat. For more reading about the danger of refined foods I strongly recommend "Can We Live 150 Years" - another book devoted to living in agreement with nature, and revealing the secrets of healthy diet.
| | | I just read a number of reviews and want to write something a little different than what has been expressed.
If this diet is new to you and you are afraid you won't like it, relax. A major change in diet takes time getting used to,but the foods Michael Pollan recommends we eat are delicious.
At one time, I ate processed food, much of it with a high fat content, too much salt and so on. For years now, I have eaten what Pollan suggests. I love the food I eat and now find fatty, processed foods to be inedible.
My tastes have changed. This winter I have been experimenting with new vegetables and ingredients. Yum! Load me up on the simple but delicious flavors of real food!
Author ofthe award winning book,Harmonious Environment: Beautify, Detoxify and Energize Your Life, Your Home and Your Planet.
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